NUJ FCT Council Chairman Grace Ike Task Journalists’on Regular Exercise for Peak Performance.
By Raymond Enoch
In a compelling call to action, NUJ FCT Council Chairman Grace Ike, has urged journalists to prioritize regular physical exercise to maintain optimal health and enhance their professional effectiveness.
Ike, who made history as the first female to lead the FCT Council, emphasized that the demanding nature of journalistic work often leaves little time for personal well-being. She highlighted that incorporating consistent exercise into daily routines is crucial for combating stress, improving mental clarity, and sustaining the energy levels required for the profession.
“Journalists are the backbone of democracy, and to serve effectively, we must be in good health,” Ike remarked during her inaugural address. “Regular exercise is not just a personal benefit but a professional necessity.”
Under her leadership, the NUJ FCT Council is set to introduce initiatives that promote physical wellness among members. These include organizing regular fitness activities and advocating for health-conscious practices within the media industry.
Ike’s commitment to the welfare of journalists extends beyond physical health. Her administration aims to enhance members’ overall well-being through affordable health insurance schemes, capacity-building programs, and infrastructural improvements. She also plans to establish a Creative Writing Workshop Endowment to foster innovation and creativity among journalists.
“A healthy journalist is an effective journalist,” Ike concluded, urging her colleagues to embrace a lifestyle that balances professional dedication with personal health.
As the NUJ FCT Council embarks on this new chapter, Ike’s leadership promises a holistic approach to journalism that values the health and vitality of its practitioners.
